Pão com manteiga e leite
Nutritional Overview
Combinação de pão com manteiga e leite, com boa fonte de carboidratos e proteínas, mas com gorduras adicionais pela manteiga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Pão com manteiga e leite provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga e leite offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Pão com manteiga e leite is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com manteiga e leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com manteiga e leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão contributes 125 calories (59% of total calories).
• Protein sources: Pão provide essential amino acids for muscle health.
• Energy sources: Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Manteiga
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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