Pão com manteiga e café
Nutritional Overview
Pão branco aberto com bastante manteiga acompanhado de café com leite e açúcar. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou composição exata da bebida podem variar; quando ausente, valor foi definido como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pão com manteiga e café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pão com manteiga e café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pão com manteiga e café is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pão com manteiga e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com manteiga e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 330 calories (55% of total calories).
• Protein sources: pão branco, café com leite e açúcar provide essential amino acids for muscle health.
• Energy sources: pão branco, café com leite e açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
120gr
Protein: 11g
| Carbs: 61g
| Fat: 4g
manteiga
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
café com leite e açúcar
180gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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