Pão com manteiga e café
Nutritional Overview
Café da manhã com pão branco aberto com manteiga, fatias de queijo minas e um copo de café com leite. Valores estimados visualmente a partir da imagem. Itens não visíveis com clareza ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com manteiga e café contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com manteiga e café provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pão com manteiga e café is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pão com manteiga e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com manteiga e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 216 calories (51% of total calories).
• Protein sources: pão branco, café com leite, mussarela provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
café com leite
150gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
mussarela
20gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
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