Pão com manteiga e café
Nutritional Overview
A refeição consiste em duas fatias de pão de forma com manteiga e uma xícara de café preto adoçado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão com manteiga e café provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Pão com manteiga e café is an excellent energy source for active individuals and athletes.
• Pão com manteiga e café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com manteiga e café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 140 calories (52% of total calories).
• Protein sources: Pão de forma provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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