Pão com manteiga e café
Nutritional Overview
A simple breakfast consisting of a slice of bread with butter accompanied by black coffee, providing moderate calories with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pão com manteiga e café provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga e café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pão com manteiga e café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com manteiga e café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com manteiga e café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 140 calories (61% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
Black Coffee
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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