Pão com manteiga e café
Nutritional Overview
A refeição contém pão francês com manteiga e uma xícara de café com leite e açúcar. Os valores nutricionais são estimados com base em porções médias. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações visuais detalhadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pão com manteiga e café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com manteiga e café provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pão com manteiga e café is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pão com manteiga e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com manteiga e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 gramas de peito de frango contributes 248 calories (22% of total calories).
• Protein sources: Pão francês, Café com leite e açúcar, 100 gramas de brócolis, 100 gramas de grao de bico, 150 gramas de peito de frango, yogurte zero provide essential amino acids for muscle health.
• Energy sources: Pão francês, Café com leite e açúcar, 109 gramas de cenoura, 100 gramas de brócolis, 100 gramas de grao de bico, 6 morangos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Manteiga
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Café com leite e açúcar
200gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
109 gramas de cenoura
109gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
100 gramas de brócolis
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
100 gramas couve flor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
100 gramas de grao de bico
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
150 gramas de peito de frango
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
6 morangos
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
coca zero
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurte zero
150gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
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