Pão com manteiga e café
Nutritional Overview
A refeição consiste em um pão francês com margarina e uma xícara de café preto sem açúcar. Os valores nutricionais do café são considerados como zero. Açúcares adicionados não foram identificados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pão com manteiga e café provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga e café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pão com manteiga e café is an excellent energy source for active individuals and athletes.
• Pão com manteiga e café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com manteiga e café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 140 calories (50% of total calories).
• Protein sources: pão francês provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
margarina
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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