Pão com manteiga
Nutritional Overview
Parece ser um pão branco com manteiga em porção simples. Valores estimados com base na imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Pão com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pão com manteiga is an excellent energy source for active individuals and athletes.
• Pão com manteiga contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 179 calories (75% of total calories).
• Protein sources: pão branco provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
manteiga
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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