Pão com manteiga
Nutritional Overview
A refeição consiste em pão francês com manteiga. Os valores são estimados e podem variar. Açúcar e proteína da manteiga foram estimados. Valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com manteiga contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com manteiga contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pão com manteiga is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pão com manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 280 calories (67% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
100gr
Protein: 7g
| Carbs: 54g
| Fat: 2g
Manteiga
20gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
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