Pão com manteiga
Nutritional Overview
Pão francês com manteiga. Estimativas baseadas em porções visíveis. Valores de açúcar e proteína da manteiga são considerados como 0 por não serem visíveis ou significativos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pão com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pão com manteiga is an excellent energy source for active individuals and athletes.
• Pão com manteiga contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 180 calories (64% of total calories).
• Protein sources: pão francês provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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