Pão com manteiga
Nutritional Overview
Pão branco com manteiga. Estimativas baseadas em porções visíveis. Valores de açúcar e alguns nutrientes são aproximados ou ausentes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pão com manteiga is an excellent energy source for active individuals and athletes.
• Pão com manteiga contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 180 calories (67% of total calories).
• Protein sources: pão branco provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
manteiga
10gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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