Pão com manteiga
Nutritional Overview
A refeição consiste em duas fatias de pão branco com manteiga. Os valores nutricionais foram estimados com base nas quantidades visíveis. Açúcares e proteínas da manteiga foram considerados como 0 por não serem visíveis ou significativos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pão com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pão com manteiga provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com manteiga contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão branco contributes 160 calories (70% of total calories).
• Protein sources: Pão branco provide essential amino acids for muscle health.
• Energy sources: Pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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