Pão com mamão e manga
Nutritional Overview
Prato com pão francês simples, mamão em cubos e manga fatiada. Estimativas visuais dos pesos e nutrientes com base na imagem. Não foram vistos recheios ou acompanhamentos no pão; valores ausentes ou incertos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com mamão e manga contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com mamão e manga contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Pão com mamão e manga is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pão com mamão e manga is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pão com mamão e manga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 140 calories (46% of total calories).
• Protein sources: pão francês provide essential amino acids for muscle health.
• Energy sources: pão francês, mamão, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
mamão
170gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
manga
150gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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