Pão com mamão
Nutritional Overview
O prato contém pão francês com margarina e cubos de mamão. Os valores nutricionais são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Pão com mamão provides moderate energy and can fit well into most balanced meal plans.
• Pão com mamão offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Pão com mamão is an excellent energy source for active individuals and athletes.
• Pão com mamão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 108 calories (44% of total calories).
• Protein sources: Pão francês, 1 ovo frito sem oleo provide essential amino acids for muscle health.
• Energy sources: Mamão, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pão francês
30gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
1 ovo frito sem oleo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!