Pão com linguiça e cebola
Nutritional Overview
A refeição consiste em fatias de pão integral com manteiga, cobertas com linguiça calabresa frita e acompanhadas de cebola roxa salteada. Valores estimados com base visual; açúcares e alguns nutrientes podem estar subestimados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pão com linguiça e cebola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com linguiça e cebola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pão com linguiça e cebola is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pão com linguiça e cebola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com linguiça e cebola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça calabresa contributes 300 calories (48% of total calories).
• Protein sources: pão integral, linguiça calabresa provide essential amino acids for muscle health.
• Energy sources: pão integral, cebola roxa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
linguiça calabresa
100gr
Protein: 12g
| Carbs: 2g
| Fat: 26g
manteiga
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
cebola roxa
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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