Pão com linguiça e alface
Nutritional Overview
Sanduíche com pão branco, várias linguiças grelhadas e alface. Valores estimados visualmente. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pão com linguiça e alface is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com linguiça e alface provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pão com linguiça e alface is an excellent energy source for active individuals and athletes.
• High in fats (76g), Pão com linguiça e alface provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com linguiça e alface with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça contributes 760 calories (73% of total calories).
• Protein sources: pão branco, linguiça provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
100gr
Protein: 8g
| Carbs: 49g
| Fat: 3g
linguiça
240gr
Protein: 30g
| Carbs: 0g
| Fat: 72g
alface
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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