Pão com hambúrguer e cream cheese light
Nutritional Overview
Lanche com pão branco, hambúrguer bovino, queijo e cream cheese light no lugar do ovo. Valores estimados com ajuste dos ingredientes e porções.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com hambúrguer e cream cheese light contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com hambúrguer e cream cheese light provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pão com hambúrguer e cream cheese light is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pão com hambúrguer e cream cheese light provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com hambúrguer e cream cheese light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hambúrguer bovino contributes 254 calories (54% of total calories).
• Protein sources: pão branco, hambúrguer bovino provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
hambúrguer bovino
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
queijo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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