Pão com grãos e presunto
Nutritional Overview
Sanduíche simples com pão integral, presunto e adição de chocolate, oferecendo proteínas e carboidratos com teor moderado de gorduras e açúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Pão com grãos e presunto provides moderate energy and can fit well into most balanced meal plans.
• Pão com grãos e presunto contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pão com grãos e presunto provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com grãos e presunto contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com grãos e presunto provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão com grãos contributes 140 calories (59% of total calories).
• Protein sources: pão com grãos, presunto provide essential amino acids for muscle health.
• Energy sources: pão com grãos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão com grãos
61gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
presunto
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
chocolate
11gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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