Pão com Grãos 70g
Nutritional Overview
Pão integral de 70g com grãos, fonte moderada de proteínas e carboidratos, baixo teor de gordura e açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Pão com Grãos 70g provides moderate energy and can fit well into most balanced meal plans.
• Pão com Grãos 70g contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pão com Grãos 70g is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pão com Grãos 70g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pão com Grãos 70g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral com grãos contributes 182 calories (100% of total calories).
• Protein sources: Pão integral com grãos provide essential amino acids for muscle health.
• Energy sources: Pão integral com grãos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral com grãos
70gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
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