Pão com frios e café
Nutritional Overview
O prato contém pão francês com presunto, queijo prato, patê de carne e uma xícara de café com leite. Os valores são estimados e podem variar. Açúcar do café foi estimado em 6g. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com frios e café contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com frios e café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pão com frios e café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pão com frios e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com frios e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (31% of total calories).
• Protein sources: Pão francês, Presunto, Queijo prato, Patê de carne provide essential amino acids for muscle health.
• Energy sources: Pão francês, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Presunto
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Queijo prato
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Patê de carne
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Café com leite
150gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!