Pão com frango e queijo
Nutritional Overview
Prato com pão integral com manteiga, frango desfiado, queijo branco e omelete. Estimativas visuais dos ingredientes e porções em gramas. Valores ausentes ou não totalmente visíveis foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Pão com frango e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com frango e queijo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pão com frango e queijo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Pão com frango e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com frango e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 165 calories (31% of total calories).
• Protein sources: pão integral, frango desfiado, queijo branco, omelete provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queijo branco
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
omelete
80gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
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