Pão com frango e queijo
Nutritional Overview
Sanduíche simples com pão francês, frango desfiado e queijo mussarela derretido. Valores estimados com base visual; açúcares e alguns dados nutricionais podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Pão com frango e queijo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pão com frango e queijo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pão com frango e queijo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pão com frango e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com frango e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 128 calories (47% of total calories).
• Protein sources: pão francês, frango desfiado, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
frango desfiado
35gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
queijo mussarela
25gr
Protein: 12g
| Carbs: 4g
| Fat: 20g
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