Pão com frango e queijo
Nutritional Overview
Dois pães franceses recheados com frango desfiado, queijo mussarela derretido e ketchup por cima. Valores estimados; ingredientes e quantidades visíveis. Valores ausentes definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com frango e queijo contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com frango e queijo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pão com frango e queijo is an excellent energy source for active individuals and athletes.
• Pão com frango e queijo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com frango e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 128 calories (40% of total calories).
• Protein sources: Pão francês, Frango desfiado, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Frango desfiado
40gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Queijo mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!