Pão com frango e mamão
Nutritional Overview
A refeição consiste em um pão francês recheado com frango desfiado e uma porção de mamão com aveia em flocos por cima. Os valores nutricionais foram estimados com base visual e podem conter pequenas variações. Ingredientes com valores desconhecidos foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com frango e mamão contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com frango e mamão provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pão com frango e mamão is an excellent energy source for active individuals and athletes.
• Pão com frango e mamão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com frango e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 165 calories (37% of total calories).
• Protein sources: Pão francês, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão, Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Frango desfiado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aveia em flocos
20gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!