Pão com doce de leite
Nutritional Overview
Parece ser um pão branco recheado com doce de leite. Valores estimados com base na porção visível da imagem. Nenhum valor ausente foi identificado; se algum ingrediente não estiver visível, foi considerado 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Pão com doce de leite provides moderate energy and can fit well into most balanced meal plans.
• Pão com doce de leite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Pão com doce de leite is an excellent energy source for active individuals and athletes.
• Pão com doce de leite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com doce de leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 187 calories (70% of total calories).
• Protein sources: pão branco provide essential amino acids for muscle health.
• Energy sources: pão branco, doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
doce de leite
25gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
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