Pão com doce de leite
Nutritional Overview
Sanduíche simples feito com pão francês recheado com doce de leite. Os valores nutricionais são estimados com base na aparência e porção visual. Açúcares e gorduras são elevados, e alguns valores podem estar ausentes ou imprecisos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pão com doce de leite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pão com doce de leite contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Pão com doce de leite is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pão com doce de leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pão com doce de leite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doce de leite contributes 360 calories (71% of total calories).
• Protein sources: pão francês, doce de leite provide essential amino acids for muscle health.
• Energy sources: pão francês, doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
doce de leite
80gr
Protein: 4g
| Carbs: 57g
| Fat: 16g
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