Pão com creme e picles
Nutritional Overview
Refeição com 110g de pão integral, creme de leite ou cream cheese e picles de pepino. Fonte moderada de carboidratos e gorduras, com baixo teor de proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com creme e picles contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com creme e picles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pão com creme e picles is an excellent energy source for active individuals and athletes.
• Pão com creme e picles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com creme e picles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 264 calories (71% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
110gr
Protein: 9g
| Carbs: 48g
| Fat: 4g
Creme de leite ou cream cheese
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Picles de pepino
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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