Pão com creme e iogurte
Nutritional Overview
Refeição composta por pão francês com cream cheese e um pote de iogurte de morango com banana, aveia, sementes de chia e nozes. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Pão com creme e iogurte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pão com creme e iogurte offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Pão com creme e iogurte is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pão com creme e iogurte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com creme e iogurte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (25% of total calories).
• Protein sources: Pão francês, Iogurte de morango provide essential amino acids for muscle health.
• Energy sources: Pão francês, Iogurte de morango, Banana, Aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Iogurte de morango
100gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sementes de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Nozes
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cream cheese light
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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