Pão com creme e chorizo
Nutritional Overview
Uma fatia de pão integral com cream cheese light, chorizo e picles de pepino, fornecendo 417 calorias com equilíbrio entre proteínas, carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com creme e chorizo contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com creme e chorizo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Pão com creme e chorizo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pão com creme e chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com creme e chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 225 calories (54% of total calories).
• Protein sources: Pão integral, Chorizo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
75gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Cream cheese light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Chorizo
26gr
Protein: 7g
| Carbs: 0g
| Fat: 16g
Picles de pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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