Pão com creme de avelã
Nutritional Overview
Parece ser um pão branco aberto com creme de avelã com cacau por cima. Valores estimados com base na imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com creme de avelã contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com creme de avelã offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pão com creme de avelã is an excellent energy source for active individuals and athletes.
• Pão com creme de avelã contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com creme de avelã with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de avelã com cacau contributes 180 calories (53% of total calories).
• Protein sources: pão branco, creme de avelã com cacau provide essential amino acids for muscle health.
• Energy sources: pão branco, creme de avelã com cacau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
creme de avelã com cacau
35gr
Protein: 6g
| Carbs: 14g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!