Pão com cream cheese light e whey de morango
Nutritional Overview
Pão de fermentação natural com cream cheese light e whey sabor morango. Rico em proteínas, ideal para reforço pós-treino.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com cream cheese light e whey de morango contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com cream cheese light e whey de morango provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pão com cream cheese light e whey de morango is an excellent energy source for active individuals and athletes.
• Pão com cream cheese light e whey de morango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com cream cheese light e whey de morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de fermentação natural contributes 270 calories (61% of total calories).
• Protein sources: pão de fermentação natural, whey sabor morango provide essential amino acids for muscle health.
• Energy sources: pão de fermentação natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de fermentação natural
90gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
cream cheese light
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
whey sabor morango
26gr
Protein: 19g
| Carbs: 1g
| Fat: 2g
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