Pão com cream cheese light e presunto cru
Nutritional Overview
Fatia de pão rústico com 20 gr de cream cheese light e 7 gr de presunto cru, com menor teor de gordura do que a versão com manteiga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Pão com cream cheese light e presunto cru provides moderate energy and can fit well into most balanced meal plans.
• Pão com cream cheese light e presunto cru contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pão com cream cheese light e presunto cru is an excellent energy source for active individuals and athletes.
• Pão com cream cheese light e presunto cru contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com cream cheese light e presunto cru provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão rústico contributes 165 calories (74% of total calories).
• Protein sources: pão rústico provide essential amino acids for muscle health.
• Energy sources: pão rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão rústico
65gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
cream cheese light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
presunto cru
7gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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