Pão com cream cheese light e picles
Nutritional Overview
Uma fatia de pão integral com cream cheese light e picles de pepino, opção balanceada com menor teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Pão com cream cheese light e picles provides moderate energy and can fit well into most balanced meal plans.
• Pão com cream cheese light e picles contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pão com cream cheese light e picles provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com cream cheese light e picles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com cream cheese light e picles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 110 calories (59% of total calories).
• Protein sources: pão integral provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
cream cheese light
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
picles de pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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