Pão com cream cheese light e picles
Nutritional Overview
Uma fatia de pão integral de 90g com cream cheese light e picles de pepino. Valores nutricionais estimados com base nas quantidades visíveis dos ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com cream cheese light e picles contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com cream cheese light e picles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pão com cream cheese light e picles is an excellent energy source for active individuals and athletes.
• Pão com cream cheese light e picles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com cream cheese light e picles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 230 calories (71% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
90gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Picles de pepino
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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