Pão com cream cheese light
Nutritional Overview
Uma fatia de pão integral com cream cheese light. Os valores são estimados com base na aparência e porção visível. Açúcares e alguns nutrientes podem estar subestimados por falta de informações visuais detalhadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pão com cream cheese light provides moderate energy and can fit well into most balanced meal plans.
• Pão com cream cheese light contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pão com cream cheese light provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com cream cheese light contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com cream cheese light provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 130 calories (65% of total calories).
• Protein sources: pão integral, cream cheese light provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
cream cheese light
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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