Pão com cream cheese e picles
Nutritional Overview
Uma fatia de pão integral com cream cheese e picles de pepino. Os valores nutricionais são estimados com base nas quantidades visíveis. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com cream cheese e picles contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com cream cheese e picles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pão com cream cheese e picles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pão com cream cheese e picles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com cream cheese e picles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (52% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Picles de pepino
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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