Pão com cream cheese e picles
Nutritional Overview
Uma fatia de pão integral com cream cheese light e picles de pepino. Receita mais leve com quantidade reduzida de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pão com cream cheese e picles provides moderate energy and can fit well into most balanced meal plans.
• Pão com cream cheese e picles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pão com cream cheese e picles is an excellent energy source for active individuals and athletes.
• Pão com cream cheese e picles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com cream cheese e picles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 150 calories (63% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral, Picles de pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cream cheese light
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Picles de pepino
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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