Pão com cream cheese
Nutritional Overview
Uma fatia de 70g de pão integral com cream cheese e picles de pepino. Os valores nutricionais foram estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com cream cheese contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com cream cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pão com cream cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com cream cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com cream cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 210 calories (63% of total calories).
• Protein sources: pão integral provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
cream cheese
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
picles de pepino
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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