Pão com Chorizo
Nutritional Overview
A meal consisting of 60g of bread and 11g of chorizo, providing moderate protein, carbohydrates, and fats with a balanced caloric intake.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Pão com Chorizo provides moderate energy and can fit well into most balanced meal plans.
• Pão com Chorizo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pão com Chorizo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com Chorizo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com Chorizo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 160 calories (67% of total calories).
• Protein sources: pão, chorizo provide essential amino acids for muscle health.
• Energy sources: pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
chorizo
11gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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