Pão com carne suína
Nutritional Overview
Prato com pão branco, carne suína assada em fatias, ketchup, mostarda e uma pequena porção de salada cremosa. Valores estimados visualmente a partir da imagem; ingredientes exatos da salada cremosa não são totalmente identificáveis, então itens desconhecidos foram considerados como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pão com carne suína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com carne suína provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pão com carne suína is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pão com carne suína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com carne suína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne suína assada contributes 300 calories (48% of total calories).
• Protein sources: pão branco, carne suína assada, pate de atum provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
carne suína assada
150gr
Protein: 39g
| Carbs: 0g
| Fat: 16g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mostarda
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pate de atum
50gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
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