Pão com carne moída
Nutritional Overview
Sanduíche simples de pão francês com carne moída bovina e manteiga. Os valores são estimados e podem variar. Açúcar estimado apenas do pão. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pão com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com carne moída provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pão com carne moída is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pão com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com carne moída with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 320 calories (62% of total calories).
• Protein sources: Pão francês, Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Carne moída bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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