Pão com carne moída
Nutritional Overview
Sanduíche simples com pão francês recheado com carne moída, milho, cebola e molho de tomate. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a receita exata.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pão com carne moída provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pão com carne moída provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pão com carne moída is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pão com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com carne moída with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 95 calories (39% of total calories).
• Protein sources: Pão francês, Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Pão francês, Milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
30gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne moída bovina
43gr
Protein: 17g
| Carbs: 0g
| Fat: 17g
Milho
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Molho de tomate
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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