Pão com carne e queijo
Nutritional Overview
Sanduíche aberto com pão integral, carne bovina grelhada, queijo mussarela e molho branco. Valores estimados; ingredientes e quantidades podem variar. Açúcar e alguns valores nutricionais foram estimados ou definidos como 0 devido à falta de informações visuais detalhadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com carne e queijo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com carne e queijo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pão com carne e queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pão com carne e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com carne e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo mussarela contributes 160 calories (34% of total calories).
• Protein sources: Pão integral, Carne bovina grelhada, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Carne bovina grelhada
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Queijo mussarela
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Molho branco
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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