pão com café
Nutritional Overview
Imagem mostra um pão francês com manteiga e uma caneca de café preto. Valores estimados visualmente; açúcar no café não é visível e foi assumido em pequena quantidade. Itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pão com café contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• pão com café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), pão com café is an excellent energy source for active individuals and athletes.
• pão com café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pão com café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 190 calories (61% of total calories).
• Protein sources: pão francês provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
65gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
manteiga
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
café preto
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
açúcar
9gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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