Pão com azeite e sal
Nutritional Overview
Pão de trigo assado com azeite extra virgem e sal, rico em carboidratos e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Pão com azeite e sal provides moderate energy and can fit well into most balanced meal plans.
• Pão com azeite e sal contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pão com azeite e sal is an excellent energy source for active individuals and athletes.
• Pão com azeite e sal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com azeite e sal provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de farinha de trigo contributes 225 calories (84% of total calories).
• Protein sources: pão de farinha de trigo provide essential amino acids for muscle health.
• Energy sources: pão de farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de farinha de trigo
90gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
azeite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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