Pão com Azeite
Nutritional Overview
50 gr de pão com 6 gr de azeite, com calorias ajustadas para um valor mais realista, oferecendo boa saciedade e gorduras saudáveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Pão com Azeite provides moderate energy and can fit well into most balanced meal plans.
• Pão com Azeite contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pão com Azeite provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com Azeite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com Azeite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão contributes 137 calories (84% of total calories).
• Protein sources: Pão provide essential amino acids for muscle health.
• Energy sources: Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Azeite
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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