Pão com azeite
Nutritional Overview
O prato contém duas fatias de pão (uma branca e uma de sementes) com um pouco de azeite de oliva por cima. Valores estimados, açúcares e outros nutrientes podem estar subestimados devido à falta de informações detalhadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão com azeite provides moderate energy and can fit well into most balanced meal plans.
• Pão com azeite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pão com azeite is an excellent energy source for active individuals and athletes.
• Pão com azeite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com azeite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão branco contributes 120 calories (44% of total calories).
• Protein sources: Pão branco, Pão de sementes provide essential amino acids for muscle health.
• Energy sources: Pão branco, Pão de sementes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Pão de sementes
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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