Pão com Azeite
Nutritional Overview
Uma porção de pão com azeite que fornece cerca de 181 calorias, rica em carboidratos e gorduras saudáveis, com uma quantidade moderada de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Pão com Azeite provides moderate energy and can fit well into most balanced meal plans.
• Pão com Azeite provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com Azeite contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com Azeite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 117 calories (65% of total calories).
• Protein sources: pão provide essential amino acids for muscle health.
• Energy sources: pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
45gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
azeite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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