Pão com azeite
Nutritional Overview
A imagem mostra duas metades de pão francês com azeite de oliva. Os valores de açúcar e proteína são estimados; ingredientes adicionais não são visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão com azeite provides moderate energy and can fit well into most balanced meal plans.
• Pão com azeite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pão com azeite is an excellent energy source for active individuals and athletes.
• Pão com azeite contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com azeite with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 180 calories (67% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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