Pão caseiro rústico
Nutritional Overview
Pão caseiro rústico feito com farinha de trigo, água, fermento, sal e um pouco de azeite. Valores estimados para um pão de aproximadamente 425g. Açúcar não visível, estimado como 2g. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pão caseiro rústico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão caseiro rústico provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pão caseiro rústico is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pão caseiro rústico is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pão caseiro rústico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 520 calories (80% of total calories).
• Protein sources: Farinha de trigo provide essential amino acids for muscle health.
• Energy sources: Farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
250gr
Protein: 15g
| Carbs: 105g
| Fat: 2g
Água
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fermento biológico
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!